Towards a Non-Obsessive Way of Eating

Eating Healthy to Live Healthy

Diets Dissected

The Paleo Diet

Know also as: The Stone Age diet; Primal Diet; Hunter-gather diet; Ancestral Diet
Type of diet:  Lifestyle / Organic /Food Group Avoidance / Restrictive
Main Benefits: Clean eating/ A return to nature
Cost: Can be high in monetary and time terms
Difficulty: Can be high due to limited choice
Involves Exercise: Optional but suggested

continue reading The Paleo Diet here

Read reviews of published books on the Paleo Diet

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