Towards a Non-Obsessive Way of Eating

Eating Healthy to Live Healthy

Our Two Page Guides

Food what is it

Recognising Food
Why do we find that the “bad” food we enjoy tastes good, but the “good” food we should be eating for good health, does not always taste as good?  For humans a preference for what can be called good or bad food is a product of modern culture and nothing to do with evolution. Eating can in fact be dangerous. While the food we …

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Guide to Achieving Satiety

The Act of Eating
In today’s society, with the prevalence and convenience of food outlets, it can be difficult to control our eating habits. It has been found that eating extremely sweet or fatty foods, fires up the brain’s reward system with the release of dopamine, and generates an addictive response. Frequent eating of these …

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