The Non-Obsessive Way of Eating

Eating Healthy to Live Healthy

Video Links

streatched videostream

These are links to interesting and educational  Nutritional, Health, Motivational and Ways of Eating clips. The aim is to post clips that are short and informative.

Clips on Food and Nutrition             Clips on Inspiration

Feature length on Food and Nutrition


Nutrition 101

A quick video animation on basic nutrition covering macro nutrients that covers carbohydrates, proteins and fats.

Runtime: 4.30min

The Science of Addictive Food

There’s a science to making addictive food, a practice that convinces us to eat food that’s bad for us because it tastes so good.

Runtime: 11.12min

The shocking amount of sugar hiding in your food

Xand and a team of volunteers play ‘blood sugar bingo’ as they attempt to guess how much sugar a selection of common foods each releases into the bloodstream

Runtime: 3.31min

The Story of Fat: Why we were Wrong about Health

This is the story of how we came to be afraid of fat and cholesterol & Why the anti fat mindset has made a lot of people’s health worse.

Runtime: 14.31min

Give Us This Day Our Daily Bread – and Forgive the Bakers Their Sins

A story about what is in your bread and why you should steer clear of the plain $1 loaf from the perspective of an Artisan Baker.

Runtime: 3.34 min

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Britain’s Really Disgusting Food – Series of 7 episodes

From the BBC. Alex Riley, the BBC’s connoisseur of rubbish food, is back on the search for more disgusting fare, and sets out to unearth the horrors that could be in his meaty snacks. An expose on the food industry and what they put in our food. One of a series of 3.

Runtime: Each is around an Hour each

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What is this Marshmallow Test?

World-renowned physicist Michio Kaku reveals how a simple test using marshmallows can predict how successful you can be.

Runtime 4:25min.

Learn to do abdominal belly rolls/waves

Take control of your abdominal muscles with this belly roll / wave. Here is a short instructional video on how to do a belly roll . Cora teaches you the exercises to isolate and complete a belly roll .

Runtime 4:21min.

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