Depression, Health News, lifestyle, Research Articles, Weekly Short Piece

Are you a food addict? Is there such a thing?

July 21, 2018 — 0 Comments

Dieting Tips, General Articles, Mindful Eating, Motivation, WOE tips

Mindful eating and being a Non-obsessive eater.

July 15, 2018 — 9 Comments

Depression, lifestyle, Motivation, Personal Growth, Weekly Short Piece

Depression is a state of mind really.

July 6, 2018 — 1 Comment

Food News, Ketogenic, Low Carb, Nutrition, Research Articles

Am I eating too much or not enough protein?

June 29, 2018 — 0 Comments

Food News, General Articles, lifestyle, Research Articles

Brits advised to reduce to 1600 calories a day – a 50% cut!

June 6, 2018 — 1 Comment

Food News, lifestyle, Low Carb, Nutrition, Research Articles, Weekly Short Piece

Bacon is bacon! Well, isn’t it?

June 1, 2018 — 1 Comment

Dieting Tips, Food News, Innovation, Low Carb, Nutrition

Would you eat Low-carb potatoes or exercise self control with regular spuds?

May 28, 2018 — 5 Comments

Dieting Tips, Ketogenic, Lifestyle News, Nutrition, WOE tips

A Guide to Keto for the Average Joe & Jane

May 16, 2018 — 0 Comments

Health News, Nutrition, Research Articles

Eating red meat takes years off your life … but there is a catch!

April 17, 2018 — 0 Comments

Food News, Health News, Nutrition, Research Articles

What do watermelon, toast, potatoes and fatty liver have in common?

April 14, 2018 — 0 Comments