Know also as: The Stone Age diet; Primal Diet; Hunter-gather diet; Ancestral Diet
Type of diet: Lifestyle / Organic /Food Group Avoidance / Restrictive
Main Benefits: Clean eating/ A return to nature
Cost: Can be high in monetary and time terms
Difficulty: Can be high due to limited choice
Involves Exercise: Optional but suggested
What the Advocates Pitch
Paleo guidelines follow the premise of people living an ancient lifestyle in modern times. It is based on a return to the fruits, vegetables, meat, seafood and nuts that our Palaeolithic ancestors survived on, in other words … continue reading The Paleo Diet here
The Non-Obsessive Way of Eating 