The Non-Obsessive Way of Eating

Eating Healthy to Live Healthy

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The Paleo Diet

image of paleo foodKnow also as: The Stone Age diet; Primal Diet; Hunter-gather diet; Ancestral Diet
Type of diet:  Lifestyle / Organic /Food Group Avoidance / Restrictive
Main Benefits: Clean eating/ A return to nature
Cost: Can be high in monetary and time terms
Difficulty: Can be high due to limited choice
Involves Exercise: Optional but suggested

What the Advocates Pitch

Paleo guidelines follow the premise of people living an ancient lifestyle in modern times.  It is based on a return to the fruits, vegetables, meat, seafood and nuts that our Palaeolithic ancestors survived on, in other words … continue reading The Paleo Diet here



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